1. Advantages of Reupholstering Your Sofa

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    Usually, when people think about getting a new look for their sofa, they often automatically think about getting a brand new sofa. Talk about an expensive solution.

    Indeed, as more and more homeowners get to understand the advantages of reupholstering their sofas, more and more are foregoing whipping out some serious cash for new sofas. Simply giving your sofa a new look offers several key advantages.

    They all boil down to convenience, flexibility, and cost savings. Here are the four key advantages you get to enjoy when you choose to reupholster your sofa instead of buying a new one.

    Save money on getting a new sofa

    The biggest advantage reupholstering brings to the table is that you’re obviously not spending big bucks on a new sofa set. Thanks to inflation, the older your sofa gets, the more it costs to replace. By simply giving your sofa a makeover, you preserve its dimensions while reinvigorating your interior spaces with its vibrant exterior and fresh look.

    Match your existing space requirements

    If you already have a sofa, you obviously picked out that unit because it meets the size requirements of your interior spaces. Even if you decide to spend money on a new sofa, you might find your selections quite restrictive due to size considerations.

    When you reupholster your existing sofa, you take advantage of its frame’s size while enjoying the great benefits a new exterior brings.

    Feel energized in your home

    It is a fact that as your sofa and interior furniture pieces age, it is very easy to lose the overall energy level and dynamism of your interior spaces.

    Indeed, rooms that used to energize you and get you excited eventually start feeling, well, heavy or worn. You can boost the energy level of your interior spaces by simply reupholstering your sofa. Never underestimate the impact a new sofa exterior can deliver!

    Give your living room a new personality

    If you have decorated at least one room in your home, you already know that your decoration choices can significantly impact the overall ‘personality’ of its interior space. Every room in your home has a specific personality.

    There is no such thing as an empty decoration decision. Every little bit impacts your interior spaces’ look and ambiance. If you would like to give a specific room in your home a new personality, the easiest way to do this is to buy a new sofa piece but you could also save quite a bit of money by choosing to reupholster instead.

    Keep the reuphostery advantages above in mind. A vibrant new interior space doesn’t have to cost you an arm and a leg. Try reupholstering your sofa today.

    Also see: Soon Seng Heng Website

     

  2. Learning Pilates for a Better, Healthier Body

    Pilates is all the rage in Singapore lately. It’s not a surprise why. Pilates is a low impact way of stretching and toning your muscles. Unlike traditional weight lifting and heavy exercises, Pilates is easier on your joints and punish your body less. Regardless, Pilates can help you develop a toner, leaner body, and also, helps build personal discipline.

    It is quite repetitive, and there’s a lot of low intensity exercises aimed at building your inner core, your muscle tone, and to build balance. If you want to join the legions of Americans who have recently discovered the wonders of Pilates, and are looking for a better alternative to yoga, weight lifting, cardiovascular exercise, or running and jogging, try learning Pilates for a better and healthier body.

    There are many different ways you can learn Pilates. Outlined below are the three most common settings for learning Pilates. These differences take the form of settings and instructional arrangements. As you can well imagine, each option has its advantages and disadvantages.

    Private one-on-one sessions

    The best kind of Pilates training, and training in general, is one-on-one sessions. The great thing about learning on a one to one basis is that your teacher gives you his/her full attention. Your teacher picks up your weaknesses and your shortcomings more easily, and can give you specific instructions so you can improve on your weaknesses and get better results from your Pilates sessions.

    A private coach also provides psychological rewards. Most people like to be the centre of attention. It builds our self confidence; it builds our self esteem.

    You feel really special when a person’s complete attention is given to you. This is one of the tangible benefits of learning Pilates on a one to one level. Taking all these advantages together, it’s not surprising that many people benefit quite tremendously from one-to-one instructions.

    They become more fit, they become more toned, they achieve their target weights faster, and they are able to maintain their body tone over a longer period of time. This is all due to the specialized training that you get from one-to-one sessions. Visit www.pilatesclassessingapore.com - Singapore Pilates Class if you are interested in joining.

    Of course, there are downsides to one-to-one sessions as well. Like with anything else in life, there are advantages and disadvantages; and one-to-one Pilates sessions is not an exception to that rule.

    The key disadvantage to private sessions is, of course, the cost. It costs quite a bit of money to get specialized instruction. You can save a little bit of money by going with a less experienced teacher, but this would defeat the purpose.

    The whole reason that you want one-to-one instructions is you want to be instructed by somebody who knows what they’re doing and who knows the ropes. Another disadvantage to one-on-one sessions is that you are in full control. If you are completely disciplined and you are focused on meeting your objectives and goals, this shouldn’t be a problem.

    However, this turns into a disadvantage if you are a very busy person. If you are an executive, or have a position of responsibility, you might want to cut your Pilates sessions short frequently. This is going to be an issue because you might not be getting the full value that you are paying for when you do this.

    Duet sessions

    Duet sessions involve the instructor and two students. The great thing about the duet session is that you still get a lot of attention like the private sessions. But, you have another person that you are doing Pilates exercises with. The great thing about having an exercise buddy is that you can bond with that person and develop a deep friendship. Also, that person can serve as your accountability partner.

    Let’s face it, not everybody wants to work hard every day. Sometimes, we give ourselves all sorts of excuses so we don’t go to Pilates classes. When you have another person there that is counting on you to be there, you get an accountability partner that will force you to stick to the schedule that you have selected for yourself. Another advantage of duet sessions is that it’s cheaper than private one-on-one sessions.

    Group sessions

    Group sessions involve one instructor and a large number of people; usually, no more than twenty. The downside to group sessions is that there is obviously no individualized attention.

    All the exercise regimens, all the moves, all the techniques discussed are selected and intended to benefit the widest range of people. There is no customization. This is a serious problem if you have special needs or physical limitations. Also, there is no personal bonding time with other members.

    You are doing exercises as a group, at the same time. The advantage, of course, to group sessions is that it’s much cheaper than both the duet and private one-on-one sessions. Also, in terms of schedule flexibility, there are a lot more sessions to choose from. You might not get as much scheduling flexibility with duet and private one-on-one Pilates sessions.

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  3. What Are the Types and Symptoms of Ovarian Cyst?

    An ovarian cyst is a sac or a pocket filled with fluids found inside or on the ovary. In most cases, ovarian cysts do not have any symptoms and are harmless as they are typically caused by the one’s menstrual cycle.

    Though that is the case, it cannot totally be ruled out that all types of ovarian cysts do not have any symptoms, as that is not the case.

    According to Carol Foster’s Ovarian Cyst Miracle, There are different types of ovarian cysts and each one packs a symptom or two of their own. Moreover, the symptoms of ovarian cysts appear depending on the current case of the cyst

    Types of Ovarian Cysts

    • Functional Cyst
      This is the most common kind of ovarian cyst and it is further classified into two – the follicular cyst and the corpus luteum cyst.
    • Follicular Cyst
      This type of cyst usually develops during the menstrual cycle of a woman. At this specific time, an egg grows in the follicle. The follicle, which is a sac, is often located inside an ovary.

      Typically, this follicle must break so an egg will be released. However, if the said follicle did not break, the fluid, which is inside the follicle, may form into an ovarian cyst.
    • Corpus Luteum Cyst
      After successfully releasing the egg, the follicle sac is typically dissolved and turned into a corpus luteum. However, if it does not dissolve and the follicle’s opening gets sealed, extra fluid may develop inside the corpus luteum and when this accumulates, a cyst may develop.
    • Cystadenomas
      This is a non-cancerous growth, which typically develops, on the outer surface of the ovary.
    • Dermoid Cysts
      These are growths, which appear sac-like on the ovaries. Sometimes the sac also contains fat, hair, as well as other tissues.
    • Endometriomas
      Tissues normally grow in the uterus. However, they can also develop outside of the uterus and they can attach themselves to the ovaries. This will then result to a cyst.

    Symptoms of Ovarian Cysts

    Most often, ovarian cysts will not cause you any symptoms. However, as the cyst grows, symptoms are something to be expected. These symptoms may include, but are not limited to:

    • Swelling or abdominal bloating
    • Bowel movements which are painful
    • Pelvic pain felt during or before your menstrual cycle
    • Pelvic pain felt during intercourse
    • Pain felt in the thighs or the lower back
    • Tenderness of the breast
    • Vomiting and nausea

    In some cases, severe symptoms may also be felt. These symptoms will usually require immediate medical attention.

    • Pelvic pain that sharp or severe
    • Dizziness or faintness
    • Fever
    • Rapid breathing

    These symptoms almost always indicate a cyst that has been ruptured or an ovarian torsion. Both of these complications can result to more serious consequences, which is why immediate treatment is required.

    Though most cases of cysts are harmless. Always be on the lookout and when you experience any symptom, do not hesitate to visit your doctor. Early diagnosis will always prevent worsening the case. Moreover, learn more about ovarian cysts so you will know what to expect and assess.

    See also

    http://www.medicinenet.com/ovarian_cysts/article.htm