Pilates is all the rage in Singapore lately. It’s not a surprise why. Pilates is a low impact way of stretching and toning your muscles. Unlike traditional weight lifting and heavy exercises, Pilates is easier on your joints and punish your body less. Regardless, Pilates can help you develop a toner, leaner body, and also, helps build personal discipline.
It is quite repetitive, and there’s a lot of low intensity exercises aimed at building your inner core, your muscle tone, and to build balance. If you want to join the legions of Americans who have recently discovered the wonders of Pilates, and are looking for a better alternative to yoga, weight lifting, cardiovascular exercise, or running and jogging, try learning Pilates for a better and healthier body.
There are many different ways you can learn Pilates. Outlined below are the three most common settings for learning Pilates. These differences take the form of settings and instructional arrangements. As you can well imagine, each option has its advantages and disadvantages.
Private one-on-one sessions
The best kind of Pilates training, and training in general, is one-on-one sessions. The great thing about learning on a one to one basis is that your teacher gives you his/her full attention. Your teacher picks up your weaknesses and your shortcomings more easily, and can give you specific instructions so you can improve on your weaknesses and get better results from your Pilates sessions.
A private coach also provides psychological rewards. Most people like to be the centre of attention. It builds our self confidence; it builds our self esteem.
You feel really special when a person’s complete attention is given to you. This is one of the tangible benefits of learning Pilates on a one to one level. Taking all these advantages together, it’s not surprising that many people benefit quite tremendously from one-to-one instructions.
They become more fit, they become more toned, they achieve their target weights faster, and they are able to maintain their body tone over a longer period of time. This is all due to the specialized training that you get from one-to-one sessions. Visit www.pilatesclassessingapore.com - Singapore Pilates Class if you are interested in joining.
Of course, there are downsides to one-to-one sessions as well. Like with anything else in life, there are advantages and disadvantages; and one-to-one Pilates sessions is not an exception to that rule.
The key disadvantage to private sessions is, of course, the cost. It costs quite a bit of money to get specialized instruction. You can save a little bit of money by going with a less experienced teacher, but this would defeat the purpose.
The whole reason that you want one-to-one instructions is you want to be instructed by somebody who knows what they’re doing and who knows the ropes. Another disadvantage to one-on-one sessions is that you are in full control. If you are completely disciplined and you are focused on meeting your objectives and goals, this shouldn’t be a problem.
However, this turns into a disadvantage if you are a very busy person. If you are an executive, or have a position of responsibility, you might want to cut your Pilates sessions short frequently. This is going to be an issue because you might not be getting the full value that you are paying for when you do this.
Duet sessions involve the instructor and two students. The great thing about the duet session is that you still get a lot of attention like the private sessions. But, you have another person that you are doing Pilates exercises with. The great thing about having an exercise buddy is that you can bond with that person and develop a deep friendship. Also, that person can serve as your accountability partner.
Let’s face it, not everybody wants to work hard every day. Sometimes, we give ourselves all sorts of excuses so we don’t go to Pilates classes. When you have another person there that is counting on you to be there, you get an accountability partner that will force you to stick to the schedule that you have selected for yourself. Another advantage of duet sessions is that it’s cheaper than private one-on-one sessions.
Group sessions involve one instructor and a large number of people; usually, no more than twenty. The downside to group sessions is that there is obviously no individualized attention.
All the exercise regimens, all the moves, all the techniques discussed are selected and intended to benefit the widest range of people. There is no customization. This is a serious problem if you have special needs or physical limitations. Also, there is no personal bonding time with other members.
You are doing exercises as a group, at the same time. The advantage, of course, to group sessions is that it’s much cheaper than both the duet and private one-on-one sessions. Also, in terms of schedule flexibility, there are a lot more sessions to choose from. You might not get as much scheduling flexibility with duet and private one-on-one Pilates sessions.
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